Warm Up
Stretch
300m Jog
- 20 Sit-Ups
- 20 Push-Ups
- 20 Lunges
- 20 Mountain Climbers
Strength/Skill:
Strict Press 1 RM
Conditioning:
Tabata Something Else
- Tabata Pull-Ups
- Tabata Push-Ups
- Tabata Sit-Ups
- Tabata Squats or Jumping Squats
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. There will be no rest between movements. In other words, when you finish the last round of Push-Ups you will have 10 seconds to switch to your first round of Sit-Ups.
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