Thursday, January 10, 2019

Warm-Up

Stretch

Light jog

3 Rounds

-10 Sit-Ups

-10 Push-Ups

-10 Squats

-10 Lunges

Workout A:

Strength/Skill

For Time: 

400 m Run

Conditioning
- 30 Burpees 
- 30 Box jump, 24/20
- 30 Pull-Ups
- 30 Kettlebell swings, 53/35
- 30 Lunges
- 30 Sit-Ups
- 30 Push press, 45 pounds
- 30 Supermans
- 30 Wall ball shots, 20/14

- 30 Double Unders

Workout B:

Strength/Skill

Alternating TABATA

- Ring Rows

- Squats

Conditioning

For Time:
3 Rounds - 
- 200m Run
- 20 Box Jumps
- 20 Wall Ball Shots