50 double under attempts
4 rounds:
-5 push-ups
-10 shoulder touches
-10 mountain climbers
-5 PVC pass throughs
Strength
EMOM for 8 minutes
-5 Power Cleans (increase weight as needed)
Conditioning
10 minute AMRAP of:
-5 burpees
-10 KB Goblet Squats
-15 KBS
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