Warm-up
50 double under attempts
4 rounds:
-5 push-ups
-10 shoulder touches
-10 mountain climbers
-5 PVC pass throughs
Conditioning
Baseline
For Time:
-500m row
-40 squats
-30 sit-ups
-20 push-ups
-10 pull-ups
Rest 5 min
AMRAP in 5 min:
-20 Double Unders
-10 KBS
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