Thursday, July 25, 2019

Warm-Up:
5 Rounds -
- 5 Pull-Ups
- 10 Dips
- 15 Jumping Squats 

Sprint Work:
- 5 x 100m Sprint

Conditioning:

For Time -
- 200m Run
- 16 Kettlebell SDHP
- 16 Goblet Squats
- 400m Run
- 8 Kettlebell SDHP
- 8 Goblet Squats
- 800m Run
- 4 Kettlebell SDHP
- 4 Goblet Squats