300m run
3 rounds:
-5 pull-ups
-10 push-ups
-15 squats
Skill/Strength
5 Attempts
-100m Row
For every meter over do 2 Burpees
For every meter under do 4 Sit Ups
Conditioning:
7 Rounds
- 5 Power Cleans
-10 Push Ups
-15 Wall Ball Shots
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