Thursday, August 1, 2019

Warm-up

50 double Unders

3 rounds

-5 push-ups

-10 mountain climbers

-10 lunges

 

Strength

1968 Row

Conditioning

Birthday WOD

-51 Sit-Ups

-51 Squats

-51 KBS

-51 Box Jumps (24/20)

-51 Lunges

-51 Singles