Warm Up:
3 Rounds
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 20 Walking Lunges
- 30 Double Unders
Strength/Skill:
TABATA
- DB Snatches
- Jumping Squats
Conditioning:
AMRAP in 15 Minutes:- 15 Double Unders
- 15 DB Bench Press (35/25)
- 15 Sit-Ups
No comments:
Post a Comment