Wednesday, August 7, 2019

Warm-Up:
3 Rounds -
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 20 Walking Lunges
- 30 Double Unders

Strength:

Find 1RM Deadlift 

OR

TABATA Deadlift 50% of 1RM

Conditioning:
CrossFit's Kelly

5 Rounds for Time -

- 400m Run

- 30 Box Jumps (24/20) 

- 30 Wallball Shots (20/14)