Wednesday, August 21, 2019

Happy 40th Birthday April!!

Warm Up:

Stretch

-25m High Knees

-25m Butt Kicks

-10 Mountain Climbers

-20 Walking Lunges

-30 Double Unders

Birthday 40 Fit and Fabulous WOD

For Time:

- 40 Wall Balls (20/14)

- 40 Hang Cleans

- 40 Pull Ups

- 40 Deadlifts

- 40 Push Ups

- 40 Box Jumps (95/65)

- 40 KB Swings 

- 40 Toes-to-Bar

- 40 DM Push Press

- 40 Squats

- 40 Double Unders

- 40 Sit Ups

- 40 Burpees

400m run at start and after each 40-rep movement

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