Monday, August 5, 2019

Warm-Up:
3 Rounds -
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 20 Walking Lunges
- 30 Double Unders

Strength:

- Find 1RM - Deadlift

Conditioning:
21 - 15 - 9:

- Deficit Push-Ups (At least 25# BP)

- Box Jumps (30/24)

- Pull-Ups