Monday, August 26, 2019

Warm Up:

3 Rounds

- 25m High Knees

- 25m Butt Kicks

- 10 Mountain Climbers

- 20 Walking Lunges

- 30 Double Unders

Strength/Skill:

Wendler Week 3 Deadlift

Conditioning:

For Time:
30 / 20 / 10 -
- Kettlebell Swings
- Goblet Squats

Cash Out
- 1 mile Run