Wednesday, August 14, 2019

Warm-Up:
3 Rounds -
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 20 Walking Lunges
- 30 Double Unders

 Skill/Strength:
TABATA
 – Superman’s 
– Sit-ups

Conditioning:
- 50 Double Unders 

- 10 Box Jumps (24/20)

- 40 Double Unders

- 20 Box Jumps

- 30 Double Unders

- 30 Box Jumps

- 30 Double Unders

- 40 Box Jumps

- 10 Double Unders

- 50 Box Jumps