Monday, August 12, 2019

Warm-Up:
3 Rounds -
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 20 Walking Lunges
- 30 Double Unders

Group Warm-Up:
- 500m Row For Time

Strength:

Wendler Week 1 - Deadlift

Conditioning:
- 100m Burpee Broad Jump

- 30 Knees to Elbows

- 50m Burpee Broad Jump

- 15 Pull-Ups