Warm Up:
3 Rounds
-25m High Knees
-25m Butt Kicks
-10 Mountain Climbers
-20 Walking Lunges
-30 Double Unders
Group Warm-Up:
- 500m Row For Time
- 500m Row For Time
Conditioning:
"D.T."
5 Rounds:
- 12 Deadlift (155/105)
- 9 Hang Power Cleans (155/105)
- 6 Push Press (155/105)
5 Rounds:
- 12 Deadlift (155/105)
- 9 Hang Power Cleans (155/105)
- 6 Push Press (155/105)
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