Warm-up
50 double under attempts
4 rounds:
-5 push-ups
-10 shoulder touches
-10 mountain climbers
-5 PVC pass throughs
Group Warm-Up:
10 Minute EMOM -
- 3 Power Clean
- 3 Push Press
- 3 Back Squat
Conditioning:
8 Rounds Tabata of:
- Double Unders
- Goblet Squats
- Knees to Elbows
- Row for Calories
Group Warm-Up:
10 Minute EMOM -
- 3 Power Clean
- 3 Push Press
- 3 Back Squat
Conditioning:
8 Rounds Tabata of:
- Double Unders
- Goblet Squats
- Knees to Elbows
- Row for Calories
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