Warm-up
50 double under attempts
4 rounds:
-5 push-ups
-10 shoulder touches
-10 mountain climbers
-5 PVC pass throughs
Skill/Strength
- 1000m Partner Row
(While one person is rowing their partner must hold a bumper plate overhead without resting it on their body)
Conditioning:
10 Rounds -
- 100m Sprint
- 10 Push-Ups
- 10 Box Jumps (30/24)
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