Warm-up
50 double under attempts
4 rounds:
-5 push-ups
-10 shoulder touches
-10 mountain climbers
-5 PVC pass throughs
Skill/Strength
3 Rounds -
- 5 Wall Walks
- 30s Rest/transition
- 12 Weighted DB Step-Ups (6 per leg)
- 30s Rest/transition
Conditioning:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1-
- Wall Ball Shots
- Medball Cleans
- Medball Sit-Ups
Skill/Strength
3 Rounds -
- 5 Wall Walks
- 30s Rest/transition
- 12 Weighted DB Step-Ups (6 per leg)
- 30s Rest/transition
Conditioning:
- Wall Ball Shots
- Medball Cleans
- Medball Sit-Ups
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