- 300m Run
3 Rounds
- 3 Strict Pull-Ups (Scale- Band)
- 6 Push-Ups
- 9 V-Ups
- 12 Jumping Squats
Strength/Skill:
2 Rounds -
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Weighted Plank Hold (plates)
- 30s Rest
Conditioning:
AMRAP in 12m -
- 200m Run
- 3 BP G2O (45/35)
- 6 BP Sit-Ups
- 9 BP Squats
(BP = Bumper Plate)
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