Wednesday, February 12, 2020 - Day 31 0f 2020 New Years Challenge

We will start promptly at 5:30 PM. Looking forward to seeing you all tonight! Stay hydrated and bring your Can Do attitude.  

Warm Up
Stretch
Light Jog
- 10 Sit Ups
- 10 Lunges
- 10 Dips
- 10 Mountain Climbers

Test Day 2

Challenge Workout #4
3 RFT-
- 400m Run
- 30 WBS
- 30 Box Jumps

Challenge Workout #5
- 2 Rep Max Seated Military Press

Challenge Workout #6
- 50 Burpees

Be sure to post your food logs.