Warm Up
Stretch
Light jog
- 10 Dips
- 20 Mountain Climbers
- 20 Sit Ups
- 10 Lunges
Strength/Skill
10m EMOM
- 10 Deadlifts
AMRAP in 15 Minutes -
- 200m Sprint
- 7 Ground to Overhead (135/95)
- 7 Box Jumps (30/24)
- 200m Sprint
- 7 Ground to Overhead (135/95)
- 7 Box Jumps (30/24)
JenniferSawtelle
ReplyDeleteB- chai tea, sumo orange
S- mixed nuts, 1/3 c
L- salad with tuna no dressing
D- pork chop, quinoa, yellow squash
Green tea with honey
Water-60 oz
B-Egg and sausage sandwich, coffee
ReplyDeleteL- Butternut squash soup, salad, half. Chicken sandwich
D-chicken quesadilla, crudités, tortilla chips.
S-Half a cup cake, samples at Costco: juice, protein drink, hot dog. Some Kombucha, apple slices & 2 tbls peanut butter/honey/yogurt dip
Breakfast-nothing
ReplyDeleteLunch- bacon cheese burger w/ mayonnaise half
One onion rings two glasses of water
Dinner nothing
Dessert a small piece of cake
Breakfast
ReplyDeleteZucchini chocolate chip muffin
Snack
Apple and blueberries
Lunch
Ham and cheese sandwich
Dinner
Grilled chicken, squash, cabbage
Water
60 oz
Lunch - 40 oz. smoothie (pineapple, coconut, banana), big spoonful of pb, roasted potatoes and brussel sprouts, butter beans
ReplyDeleteSnack - Naked Berry Blast smoothie
Dinner - veggie unwhich (no cheese or bread), veggie little john (no cheese), plain chips, salad with pumpkin seeds, pistachios, tomatoes, pear and catalina dressing
24 oz. water
Jessica D.
ReplyDeleteLunch - pancakes and scrambled eggs
Dinner - roast beef and veggie sandwich, chips
64 oz. water
Nancy
ReplyDeleteS few pretzels
L tuna sandwich handful chips
D ham and broccoli
Water 40 oz
Duke
B sausage
L salad
D ham and broccoli
Water 80 oz