Blog for the strength and conditioning class at Gateway Church
FridayBreakfastMeal replacement shakeLunchTurkey, bacon, avocado wrap w/ lots of veggiesDinnerCheeseburgerWater50 oz
JenniferSawtelle B-coffee, smoothie with proteinL- salad with grilled chicken D- tacos, beans and riceWater 70 oz
Snack - 1 LarabarLunch - 2 stalks celery with pb, 30 oz pineapple, mango, banana smoothieDinner - roasted potatoes and brussel sprouts with brown/wild rice, onion ringsSnack - applesauce14 oz. water
Jessica D.:Lunch - ramen, doritos, bananaSnack - chicken noodle soupDinner - chicken strips, fries, toast, gravy (Whataburger)64 oz. water
NancyB 2 eggsL pot pie D shrimp chicken beef fajitas , rice beansWater and unsweet teaDukeB sausageL pulled porkD shrimp chicken and beef fajitas Water and unsweet tea
Friday
ReplyDeleteBreakfast
Meal replacement shake
Lunch
Turkey, bacon, avocado wrap w/ lots of veggies
Dinner
Cheeseburger
Water
50 oz
JenniferSawtelle
ReplyDeleteB-coffee, smoothie with protein
L- salad with grilled chicken
D- tacos, beans and rice
Water 70 oz
Snack - 1 Larabar
ReplyDeleteLunch - 2 stalks celery with pb, 30 oz pineapple, mango, banana smoothie
Dinner - roasted potatoes and brussel sprouts with brown/wild rice, onion rings
Snack - applesauce
14 oz. water
Jessica D.:
ReplyDeleteLunch - ramen, doritos, banana
Snack - chicken noodle soup
Dinner - chicken strips, fries, toast, gravy (Whataburger)
64 oz. water
Nancy
ReplyDeleteB 2 eggs
L pot pie
D shrimp chicken beef fajitas , rice beans
Water and unsweet tea
Duke
B sausage
L pulled pork
D shrimp chicken and beef fajitas
Water and unsweet tea