Something different to try. Perusing through your food logs, I noticed some of you really don't consume many veggies. Vegetables are loaded with nutrients our body needs. And we need veggies at every meal. This recipe may interest those of you who aren't keen on eating veggies- you can substitute any desired meat. Healthy lifestyle eating is a must for optimum health.
Breakfast
ReplyDeleteMeal replacement shake
1/2 c blueberries
Snack
Handful mixed nuts
Lunch
Ham and cheese sandwich
Dinner
2 tacos w/ refried beans
Water
60 oz
JenniferSawtelle
ReplyDeleteB-smoothie( spinach, fruit, protien)
S-Apple
L- salad with quinoa and lemon
S- orange
D-deer sausage, potatoes, asparagus
Water-80oz
B-Oatmeal with walnuts, apple, raisins , egg
ReplyDeleteL- 1/2 a Chicken sandwhich
D-Spaghetti squash with meatballs
Snack: ice cream with strawberries, mango, hot tea, cereal
Nancy
ReplyDeleteL grilled cheese, 2 pieces of chicken
D ham broccoli salad
Water with strawberries
Water 40 oz
Duke
B sausage
L salad and pork
D squash with cheese
Unsweet tea
Water 80 oz
Lunch - Larabar, 30 oz. smoothie (mixed berries, cherries, bananas)
ReplyDeleteSnack - Larabar
Dinner - veggie unwhich (no cheese), veggie Little John (no cheese), pasta with marinara
Snack - 12 oz. strawberry pineapple banana smoothie
24 oz. water
Jessica D.
ReplyDeleteLunch - ramen
Dinner - roast beef sandwich, chips
Snack - 18 oz. strawberry pineapple banana smoothie
28 oz. water
Monica
ReplyDeleteB - Fasting
L - Turkey sandwich
S - Apple
D - Peli Peli - Steak, Brussel Sprouts, Cole Slaw, Dessert
W - 80oz