- 300m Run
3 Rounds
- 3 Strict Pull-Ups (Scale- Band)
- 6 Push-Ups
- 9 V-Ups
- 12 Jumping Squats
Skills:
2 Rounds -
- 6 Handstand Push-Ups or 3 Wall Walks
- 30s Rest
- 30s Hollow Hold
- 30s Rest
-30s Supermans
- 30s Rest
Conditioning:
5 Rounds for time -
- 15 Pull-Ups/Rings
- 30 Squats
- 30 Sit-Ups
- 15 Push-Ups
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