Blog for the strength and conditioning class at Gateway Church
NancyL corn salad, sausage deviled eggs D taco soup, dip chipWater and unsweet tea teaDukeB sausage S pepperoni D meatballs Unsweet tea water
JenniferSawtelle B- Apple peanut butter S-strawberries and cucumber slicesL- chicken wings, fries carrots and celeryD- 2 tacos, riceS-cauliflower crackersWater-40 oz
Breakfast - 44 oz. smoothie (orange, pineapple, banana, mango, avocado, oj)Lunch - butternut squash lentil dal with brown/wild riceSnack - 5 stalks celery with pbSnack - homemade granola bar, mandarin orangeDinner - veggie soup, 2 veggie spring rolls, veggie fried rice32 oz. water
Jessica D. Breakfast - Ezekiel toast with pbSnack - strawberriesLunch - 2 Taco Bell tacosSnack - granola bar, popcorn, orangeDinner - egg drop soup, chicken lo mein96 oz. water
BreakfastNoneLunchGrilled chicken sandwich and fruit bowlDinnerChili cheese hot dogWater40 oz
Nancy
ReplyDeleteL corn salad, sausage deviled eggs
D taco soup, dip chip
Water and unsweet tea tea
Duke
B sausage
S pepperoni
D meatballs
Unsweet tea water
JenniferSawtelle
ReplyDeleteB- Apple peanut butter
S-strawberries and cucumber slices
L- chicken wings, fries carrots and celery
D- 2 tacos, rice
S-cauliflower crackers
Water-40 oz
Breakfast - 44 oz. smoothie (orange, pineapple, banana, mango, avocado, oj)
ReplyDeleteLunch - butternut squash lentil dal with brown/wild rice
Snack - 5 stalks celery with pb
Snack - homemade granola bar, mandarin orange
Dinner - veggie soup, 2 veggie spring rolls, veggie fried rice
32 oz. water
Jessica D.
ReplyDeleteBreakfast - Ezekiel toast with pb
Snack - strawberries
Lunch - 2 Taco Bell tacos
Snack - granola bar, popcorn, orange
Dinner - egg drop soup, chicken lo mein
96 oz. water
Breakfast
ReplyDeleteNone
Lunch
Grilled chicken sandwich and fruit bowl
Dinner
Chili cheese hot dog
Water
40 oz