Warm Up
Stretch
Light jog
- 10 Dips
- 20 Mountain Climbers
- 20 Sit Ups
- 10 Lunges
Strength/Skill
- AMRAP in 2 Minutes of Burpees (jumping onto plate)
Conditioning:
CrossFit's Fran
21 - 15 - 9 -
- Thrusters (95/65)
- Pull-Ups
Cashout:
5 Attempts of 100 Unbroken SinglesConditioning:
CrossFit's Fran
21 - 15 - 9 -
- Thrusters (95/65)
- Pull-Ups
Cashout:
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