Monday, February 15, 2021

Warm Up:

Stretch

Light Jog

3 Rounds

- 10 Pull Ups

- 20 Lunges

- 30 Supermans

- 100 Singles

GTX-entine WOD:

Pick a partner

Do TheirFirst, Middle and Last Name WOD (Min. of 20 letters)

A. 30 High Knees

B. 20 Push Ups

C. 20 Bicycles

D.1 Min. Wall Sit

E. 15 Burpees

F. 30 Crunches

G. 30 Mountain Climbers

H. 30 Squats

I. 1 Min. Jumping Jacks

J.  20 Dips

K. 1 Min. Wall Sit

L. 15 Jumping Squats

M. 15 Burpees

N. 30 Crunches

O. 30 Mountain Climbers

P. 20 Push Ups

Q. 20 Bicycles

R. 30 High Knees

S. 20 Dips

T. 30 Mountain Climbers

U. 30 High Knees

V. 1 Min. Jumping Jacks

W. 1 Min. Wall Sits

X. 15 Jumping Squats

Y. 30 Crunches

Z. 30 Sit Ups