Monday, February 8, 2021

Warm Up:

Stretch

Light Jog

3 Rounds

- 10 Pull Ups

- 20 Sit Ups

- 30 Squats

- 100 Singles

Group Warm Up:

500m Row

Skill/Strength:

TABATA DB Bench Press

Conditioning:

15 - 10 - 5:
- Barbell Ground to Overhead (115/75)
- Burpee Box Jumps (24/20)