Wednesday, February 10, 2021

Warm Up:

Stretch

Light Jog

3 Rounds

- 10 Pull Ups

- 20 Sit Ups

- 30 Squats

- 100 Singles

Skill/Strength:

10 Turkish Get-Ups

Conditioning 1:
30 - 20 - 10 
- Box Jumps
- Sit-Ups

Conditioning 2:
AMRAP in 6 Minutes -
- 15 Unbroken Squats
- 30 Unbroken Double Unders (or 100 Singles)
If you break either the squats or double unders then start that set over.