Warm Up:
Stretch
Light Jog
3 Rounds
- 10 Pull Ups
- 20 Sit Ups
- 30 Squats
- 100 Singles
Group Warm Up
2 minute AMMAP Row
2 minute AMMAP Row
Strength/Skill:
TABATA DB Strict Press
TABATA DB Strict Press
Conditioning:
CrossFit's Helen -
3 Rounds -
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups
3 Rounds -
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups
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