Monday, February 1, 2021

Warm Up:

Stretch

Light Jog

3 Rounds

- 10 Pull Ups

- 20 Sit Ups

- 30 Squats

- 100 Singles

Skill/Strength:

8 min. EMOM

-10 Deadlifts

Conditioning:

3 Rounds -

- 300m Run

- 15 Burpees

- 15 Box Jumps (24/20)