Warm Up:
Stretch
Light Jog
3 Rounds
- 10 Pull Ups
- 20 Sit Ups
- 30 Squats
- 100 Singles
Skill/Strength:
TABATA Turkish Get-Ups
Conditioning:
CrossFit's Cindy
AMRAP in 20 Minutes of-
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
Cash Out:
5 Attempts at 100 Unbroken Singles
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