Thursday, February 4, 2021

Warm Up:

Stretch

Light Jog

3 Rounds

- 10 Pull Ups

- 20 Sit Ups

- 30 Squats

- 100 Singles

Skill/Strength:

1 Mile for Time

Conditioning:

3 Rounds -
- 3 DB Man-makers (35/25)
- 6 DB Waiter Lunges Right Arm
- 6 DB Waiter Lunges Left Arm
- 90 Singles