Thursday, January 28, 2021

Warm Up
Stretch
Light Jog
- 50 Double Unders (or Attempts)
- 40 Sit Ups
- 30 Lunges
- 20 Rings/Pull Ups
- 10 Push Ups

Skill:

TABATA Mountain Climbers

Conditioning:

For Time:

50, 40, 30, 20, 10

- Double Unders (3X Singles)

- Sit Ups

- Squats