Wednesday, January 13, 2021

Warm Up

Stretch

Light Jog

- 50 Double Unders (or Attempts)

- 40 Sit Ups

- 30 Lunges

- 20 Squats

- 10 Push Ups

Skill/Strength

TABATA

- Alternating DB Snatches

Conditioning

4 Rounds 

- 10 Deadlift (275/185)

- 15 Pull-ups

- 20 Squats 

- 25 Box Jumps