Monday, January 4, 2021

 

Hope this encourages you. Food for thought as we look to a new year. Perhaps, as you look at the choice to strengthen and condition your physical body, GTX will become a mainstay for 2021. Along the journey, this GTX family will walk with you, cheerlead you past your comfort zone, rejoice with you in victories and love you for who you are- a precious child of God.  

Warm-Up:
- Light Jog 
- Joint Mobility
- 20 Squats

- 20 Sit Ups

- 20 Lunges

- 20 Mountain Climbers

- 20 Push Ups 

- Set-Up Bar for Power Cleans

Group Warm-Up:

Unload WM Donations 

Conditioning 1:
10 min EMOM 10 Power Cleans

Conditioning 2:

4 Rounds -

- 150 Shuttle Run

- 10 Push-Ups

- 20 Sit-Ups

- 30 Squats

- 40 Double Unders