Wednesday, January 27, 2020

Happy Birthday Jennifer!!!

Birthday WOD.... Woo Hoo!!!

Warm Up:

Light Jog

Stretch

1 Round

- 22 Burpees

- 22 Lunges

- 22s Sampson Stretch per Leg

Group Warm Up:

1982m Run/Jog/Walk

Conditioning:

- 39 KB Swings

- 39 KB Deadlifts

- 39 KB Goblet Squats

- 39 Push Ups

- 39 Sit Ups

- 39 Rings/Pull Ups

- 39 Supermans

- 39 Hollow Rocks

- 39 Jumping Jacks