Monday, January 25, 2021

Warm-up:

Stretch

3 Rounds

100m Run

-5 Inchworm Push-Ups

-10 Lunges

-30s Sampson Stretch

Skill:

8 Min. EMOM

-3 DB Manmakers

Conditioning:

AMRAP in 15 minutes

-200m Run

-10 BP G2O

-10 BP Lunges

-10 Ring Rows