Warm-up:
Stretch
3 Rounds
100m Run
-5 Inchworm Push-Ups
-10 Lunges
-30s Sampson Stretch
Skill:
Alternating TABATA
-Plank Holds
-Jumping Squats
Conditioning:
Partner WO
- 100m Partner MedBall Throw
- 100 Wall Ball Toss
- 100 Partner MedBall Sit-Ups
- 100 MedBall Box Jumps
- 100m Partner MedBall Throw
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