Happy Birthday Lottia!
Birthday WOD
Warm-Up:
Stretch
Light Jog
1 Round ;)
-18 Lunges
-18 Sit Ups
-18 Inch Worm Push-Ups
Group Warm-Up:
1984m Run
Conditioning:
-37 DB PP
-37 DB Lunges
-37 DB Snatches
-37 DB Curls
-37 BP G2O
-37 BP Sit Ups
-37 BP Squats
-37s Weighted Plank
-37 Weighted Step Ups
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