GTX will meet tonight inside the sanctuary due to the weather. Please dress accordingly.
Warm Up
3 Rounds
- 3 Sanctuary Laps
- 20 Lunges
- 20 Dips
- 20 Squats
Conditioning
TABATA Workout
- Jumping Squats
- Inch Worm Push-Ups
- Mountain Climbers
- Leg Lifts
- Plank Holds
- Wall Sit
- Burpees
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