Happy Birthday Melanie!!
WOD For Melanie!!
Warm Up:
Stretch
Light Jog
1 Round ;)
- 21 Lunges
- 21 Squats
- 21 Burpees
Group Warm Up:
1963m Run
Conditioning:
-58 Box Jumps
-58 Sit Ups
-58 Ring Rows
-58 Jumping Jacks
-58 Second Plank Hold
-58 Squats
-58 KB Deadlifts
-58 KB Swings
-58 Dips
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