Thursday, January 14, 2021

Warm Up
Stretch
Light Jog
- 50 Double Unders (or Attempts)
- 40 Sit Ups
- 30 Lunges
- 20 Squats
- 10 Push Ups

Skill/Strength

TABATA alternating

- Sit-ups

- Plank Hold

Conditioning

4 Rounds 

- 25m Weighted Lunges (53/35)

- 20 KB Swings

- 15 Push-Ups