Wednesday, June 2, 2021

Warm Up
Stretch
Light Jog
- 10 Dips
- 20 Mountain Climbers
- 30 Sit Ups
- 60 Singles/Jump and Tap

Skill/Strength
TABATA Deadlifts

Conditioning
30-20-10
- Walking Lunges
- KB Swings
- Push Ups

Cashout

50 Weighted Scissors

25 Curls