Thursday, June 24, 2021

Warm Up

As Posted

Skill/Strength

8 -100m Sprints

Conditioning

7 min AMRAP

- 7 Push-Ups

- 14 Kettlebell Swings (53/35)

3 min Rest

7 min AMRAP

- 7 Dumbbell Thrusters (35/20)

- 14 Pull-Ups

3 min Rest

7 min AMRAP

- 7 Lunges

- 14 Sit-Ups