Thursday, June 10, 2021

Thursday, June 10, 2021

Warm Up
As Posted

Group Warm Up
-100m Bear Crawl

Conditioning
4 Rounds, each in 4 minutes
- 200m MB Run
- 20 MB Squats
- AMRAP Kettlebell Swings or Box Jumps (2 Rounds of Each)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)