Warm Up
Light Jog
Stretch
-30 Sit Ups
-20 Deck Push Ups
-10 Mt. Climbers
-5 Burpees
Skill/Strength
Alternating TABATA
- DB Scissors
- DB Skull Crushers
Conditioning
5 Rounds -
- 3 Deadlift, 3 Hang Power Cleans, 3 Front Squats, 3 Push Press, 3 Back Squats
- 15 Ring Rows
- 20 Sit-Ups
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