Monday, June 21, 2021- RACHEL'S BIRTHDAY!!!

 Birthday Celebration WOD

Happy Birthday Rachel!!! Excited to celebrate you tonight!!

Warm Up:

Stretch

Light Jog

-21 Sit Ups

-21 DB Push Press

-21 Lunges

Group Warm Up:

1983m  Run/Jog/Hop/Skip/Crawl

Conditioning:

Rachel's Birthday Fun

-38 Squats

-150m Shuttle

-38 Sit- Ups

-150m Shuttle

-38 Deck Push-Ups

-150m Shuttle

-38 DB Snatches