Thursday, June 17, 2021

Warm Up:

-As Posted

Skill/Strength:

#1

Group - 100m Bear Crawl

 #2 

Group - 100m MB Backward Jog 

Conditioning:

3 Rounds -

- 150m Shuttle Run

- 10 Burpees

- 20 DeadLifts (275/205)

- 30 Sit Ups