Wednesday, June 9, 2021

Warm Up

As Posted

Skill/Strength

Alternating Tabata

- DB Skull Crushers

- DB Scissors

Conditioning

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 -

- Shoulder to Overhead (95/65)

- Lunges

- Knees to Elbows (or 2x Sit-ups)